Burnout and Overtraining

Burnout is a psychological syndrome characterized by emotional exhaustion, reduced sense of accomplishment, and sport devaluation. It often results from prolonged exposure to stress without adequate recovery or autonomy. High training volumes, early specialization, and lack of balance erotic between sport and other life domains increase the risk o

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Formation of Athletic Identity

Athletic identity refers to the degree to which individuals define themselves primarily through their role as athletes. While a strong athletic identity can enhance motivation and commitment, it may also create psychological vulnerability. When self-worth becomes excessively tied to performance outcomes, erotic athletes may struggle to cope with f

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Career Transitions and Identity Loss

Retirement from sport, whether voluntary or forced by injury, represents a major psychological transition. Athletes who lack alternative identities or career preparation may experience loss of purpose, depression, and anxiety. Supporting athletes in developing multifaceted identities is essential erotic for long-term well-being.

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Confidence and Self-Efficacy

Self-efficacy, or belief in one’s ability to succeed in specific situations, strongly predicts performance. Athletes with high self-efficacy are more likely to approach challenges with confidence and persistence. Coaches play a critical role in shaping self-efficacy through feedback, erotic reinforcement, and the creation of supportive learning

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Psychological Support and Counseling

Access to sport psychologists and mental health professionals has become increasingly important, particularly in elite sport. Psychological support services help athletes manage stress, recover from setbacks, and maintain mental health. Reducing stigma around mental health remains a critical erotic challenge within competitive sport cultures.

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